Loubi Be Zeit (Beans in Oil) Recipe October 12 2014

Ingredients

  • 1 onion (diced)
  • 4 garlic cloves (finely chopped)
  • 1.5kg flat green beans (chopped)
  • 3tbsp rice bran oil
  • 2 cans tomatoes or 2-3 fresh tomatoes (cut into chunks)
  • 1 tbsp sea salt
  • 1⁄2 tsp cracked black pepper
  • 1⁄2 tsp ground all spice
  • 1⁄2 tsp dry mint or freshly chopped mint
  • 1 can cannellini beans or mixed beans

Method

  1. Heat the oil in a saucepan then sauté the onions untill golden brown.
  2. Add the green beans, canned beans & spices. Stir to combine ingredients.
  3. Cover & allow to simmer on low heat for 15 minutes.
  4. Add the tomatoes & allow to simmer for a further 10 minutes.
  5. Can be served hot or cold.