Quinoa Stuffed Capsicum Recipe October 12 2014

Ingredients

Method

  1. Heat oil in a saucepan add onion, garlic and mushrooms.
  2. Add all the spices and mix together.
  3. Gradually add the grated vegetables, mix thoroughly then leave to cook for 5-10 minutes.
  4. Take of heat and add quinoa, olives and cashews.
  5. Wash the capsicum, carefully cut a lid leaving it attached on one side and then clean the inside out.
  6. Carefully fill the capsicums with the prepared stuffing.
  7. In another saucepan, add the diced tomato, water the salt, crushed pepper, mint and rice flour and simmer.
  8. In a baking dish place the sauce and the capsicums then cover with foil. Then bake at 180 degrees for 15 minutes. 
  9. Remove the foil bake for a further 15 minutes.
  10. Serve with the sauce.